Workshop ‘Bouncing Back Higher’ (Stress & Resilience)

‘Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts, and actions that can be learned and developed by anyone’.
The American Psychological Association

Faced with the stress of a year end, how can you sail above it all? It’s time to get your bounce back by learning resilience, the power of handling stress and challenges instead of letting them handle you.

Our workshop Bouncing Back Higher will ensure you discover the secret resilience you already have, and show you just how to transfer your resources from one area of your life to the others that need it most. We’ll then teach you a completely new (and fun) way of solving problems that will give you a fresh perspective even when you feel under pressure and can’t see a way out.

The result? You’ll see yourself as the resourceful, courageous and resilient person you are, and take with you a new tool for handing challenges creatively and quickly.
Photo by Max Bender on Unsplash

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Workshop Finding More Inspiration

Are you bored with everything always being the same?
Do you feel at a loss to find a future that excites you?

When the American Psychological Association looked at data from over 90 studies, one trend became clear – we are not naturally prone to seeing things in new ways. Participants were found to be twice as likely to favour information that supported their pre-existing views

How can you become inspired to make bigger and better choices when your comfort zone is so, well… comfortable? You need access to an entirely new way of seeing things that leaves you with a vision you can’t help but want.

Our workshop Finding Your Inspiration will teach you how to quickly and easily change your view on any area of your life, opening you up to all new ways of seeing. You’ll then use an enjoyable tool to create a tagline for your new big vision that will keep you determined and motivated.

The result? You’ll discover new ways of seeing each area of your life that make you excited to make changes, and walk out with a set of unique cues to call upon whenever you need a boost of inspiration to keep you on track.

Saturday, October 27, 2018 at 9:40 AM – 1 PM in Luxembourg – Hamm

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Workshop “Loving What You Do”

Malcolm Forbes, publisher of Forbes magazine, sees one thing as the answer to his success. ‘I think the foremost quality – there’s no success without it – is really loving what you do. If you love it, you do it well.’

But how can the work you are doing now ever see you jumping out of bed in the morning? It’s a question of remembering your passion and realigning yourself with it.

Our Loving What You Do workshop will show you how to mine your past for proof of what you deeply value, what makes you happy, and what your true talents are. You’ll then learn how to pull these things into your

present day situation and your projected future with instant results.

The result? A new excitement and confidence about the work you already do, clarity on small shifts that can make life at the office calmer and less complicated, and a fresh vision of what career you are uniquely suited to and how to head in that direction.

SATURDAY, SEPTEMBER 29 AT 9:40 AM in Luxembourg city

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Workshop “Making Better Connections”

When a team of researchers at Brigham Young University looked at over a hundred studies on social interaction and health, the results were clear – lack of connection is bad for your health. People with strong relationships lived longer, while feeling isolated can be as bad for you as smoking or alcoholism.

But how can you feel more connected to others when relationships can be so challenging? It’s simple – learn the art of managing expectations and creating real change within each relationship.

Our workshop Making Better Connections helps you identify the hidden expectations that block you from enjoying your time with

others, both at home and at work. You’ll then discover the only way to create real change between yourself and others, and also a technique that means relationships leave you feeling better, not worse.

The result – you’ll feel more relaxed and positive around both colleagues, friends, family and partners, and you will have the tools you need to now have happier relationships that last longer.

Photo by Kevin Delvecchio on Unsplash

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Workshop “Relaxing Your Life”

  • Do you know what is really behind your stress?
  • Is your life a constant and exhausting race against the clock?

A survey by the NHS  found that almost 30% of sick days were due to employees suffering stress, costing the health system up to £400 million per year. Furthermore they linked stress to accidents, low morale, and poor performance.

How can you start relaxing and regain control of your life? It comes down to demystifying what is stressing you and becoming a master of your time.

Our workshop Relaxing Your Life guides you through a method that sees you

narrow in on the true sources of your anxiety. You’ll then learn how to prioritise your time so that the things that stress you are dealt with first and foremost, freeing up your focus.

The result? You’ll walk out having already let go of some stressors entirely, with good ideas of how to handle the others, and a new way to manage your days that means you no longer build up unnecessary stress.